gashley971's Journal, 08 July 2018

Making progress. Taking it one day at a time.

388.4 lb Lost so far: 24.6 lb.    Still to go: 102.4 lb.    Diet followed reasonably well.

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1121 kcal

Fat: 49.67g | Prot: 31.41g | Carb: 132.89g.   Breakfast: Sunkist Star Ruby Grapefruit, Sugar in the Raw Stevia in The Raw (Packet), Coffee, Peanut Butter, Nature's Own All Natural 100% Whole Wheat Bread. Lunch: Riesling Wine, Eat Smart Asian Salad Kit. Dinner: HEB Homestyle Chicken Salad. Snacks/Other: Smoothie King Island Impact Smoothie (20 oz). more...

4477 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...