MsDeRobbio's Journal, 08 July 2018

177.4 lb Lost so far: 2.2 lb.    Still to go: 27.4 lb.    Diet followed reasonably well.

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833 kcal

Fat: 45.69g | Prot: 48.17g | Carb: 14.68g.   Breakfast: Hillshire Farm Ultra Thin Black Forest Ham, Coffee (Brewed From Grounds), Cream (Half & Half, Fat Free), American Heritage Cheddar Shredded Cheese, Sunny Meadow Scrambled Eggs. Dinner: Smithfield Pork Spareribs. Snacks/Other: Coors Light Beer (Bottle). more...

2577 kcal

Activities & Exercise: Cleaning - 2 hours, Shopping - 1 hour, Washing Car - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...