Weigh In record (no journal entry) for 08 July 2018
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255.7 lb
Lost so far: 13.2 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2018:
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1391 kcal
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Fat: 28.69g | Prot: 132.81g | Carb: 149.15g.
Breakfast: Pams Rolled Oats, MusclePharm Whey Protein , Anchor Blue Milk. Lunch: MusclePharm Whey Protein , Egg White , Hard-Boiled Egg . Dinner: MusclePharm Whey Protein , Dal, Roti. Snacks/Other: Bananas . more...
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losing 0.4 lb a week
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devinder92's weight history
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