Weigh In record (no journal entry) for 08 July 2018
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173.5 lb
Lost so far: 73.9 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2018:
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960 kcal
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Fat: 53.39g | Prot: 34.89g | Carb: 87.07g.
Breakfast: Alpro Soya Almond Milk, Quaker 100% Wholegrain Rolled Oats, Raisins (Seedless). Dinner: Hellmann's Mayonnaise, Olive Oil, Tesco Baby New Potatoes, Tesco Sirloin Steak, Broccoli. Snacks/Other: Guylian Original Praline Bar. more...
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gaining 1.5 lb a week
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