Weigh In record (no journal entry) for 08 July 2018
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297.2 lb
Lost so far: 10.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2018:
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1980 kcal
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Fat: 86.64g | Prot: 117.02g | Carb: 187.78g.
Breakfast: Pears, Del Monte Mandarin Oranges No Sugar Added, Jimmy Dean Premium Pork Regular Sausage, Red Gold Diced Tomatoes, Scrambled Egg. Lunch: Broccoli, Grilled Chicken, Baked Beans. Dinner: Keebler Town House Flipsides Garlic Herb, Keebler Town House Flipsides Garlic Herb, Wendy's Chili (Large), Wendy's Chili (Large). Snacks/Other: Harris Teeter Pumpkin Seeds, Jell-O Sugar Free Chocolate Pudding Snack. more...
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losing 8.4 lb a week
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