7/8午餐-算1人份: 午餐簡單炒個「青椒牛肉蛋炒飯」+「石斑魚煲湯」給老公吃,因為自己被今早反彈的體重驚嚇到,只敢吃3口炒飯,外加喝一碗魚湯😭😭😭為什麼?!😭😭😭
Diet Calendar Entry for 08 July 2018:
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1600 kcal
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Fat: 58.68g | Prot: 84.29g | Carb: 177.68g.
Lunch: 蟹黃味瓜子仁(甘源) 蟹黃味瓜子仁(甘源), 雞蛋(整個), 魚湯, 牛柳(瘦肉,0.5厘米脂肪), 白粥. Dinner: 蔥抓餅, 雞蛋(整個), 牛柳(瘦肉,0.5厘米脂肪), 白粥, 魚湯. Snacks/Other: 摩斯漢堡 蘋果汁, 養樂多 養樂多, 義美 紅豆牛奶冰棒. more...
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