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dan4e
Journal
05 Aug 12
dan4e's Journal, 05 August 2012
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Weigh In record (no journal entry) for 05 August 2012
178.6 lb
Lost so far:
0 lb
.
Still to go:
44.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 August 2012:
573 kcal
Fat: 0.91g | Prot: 10.01g | Carb: 142.03g.
Breakfast:
Orange Soda (12 oz Can), Turkish Coffee.
Dinner:
Nonfat Plain Yogurt, Beets, carrot, turkish Coffee.
more...
2271 kcal
Activities & Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
steady weight
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