Weigh In record (no journal entry) for 03 July 2018
|
218.3 lb
Lost so far: 3.7 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 July 2018:
|
767 kcal
|
Fat: 36.23g | Prot: 35.32g | Carb: 77.23g.
Lunch: Peanut Butter and Jelly Sandwich. Dinner: McDonald's Double Cheeseburger. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
crgg's weight history
|