Weigh In record (no journal entry) for 08 July 2018
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144.4 lb
Lost so far: 32.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2018:
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1598 kcal
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Fat: 57.50g | Prot: 60.19g | Carb: 205.46g.
Breakfast: Ikan Tongkol Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Telur Goreng, Indomie Mi Goreng. Snacks/Other: Teh Tarik, Tahu Isi. more...
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losing 1.0 lb a week
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eri bejo's weight history
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