Weigh In record (no journal entry) for 07 July 2018
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175.7 lb
Lost so far: 31.5 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2018:
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1623 kcal
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Fat: 111.22g | Prot: 123.89g | Carb: 31.67g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Andatti Café Americano, FUD Jamón de Pavo, Egg White, Olive Oil, Whole Milk Mozzarella Cheese, Egg. Lunch: La Costeña Salsa Mexicana Casera, Beef Steak, Lala Panela Whole Milk Fresh Cheese, Avocados. Snacks/Other: Leo Chicharrón de Cerdo. more...
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losing 2.3 lb a week
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alaceves's weight history
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