jmgrimaldi's Journal, 01 May 2010

160.0 lb Lost so far: 17.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1617 kcal

Fat: 42.34g | Prot: 69.58g | Carb: 121.34g.   Lunch: Turkey Franks, Hamburger or Hotdog Rolls. Dinner: Hummus, Chicken Sandwich with Spread, Carne Asada Classic Burrito. Snacks/Other: Tequila, Light Beer, Vodka. more...

2416 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...