Weigh In record (no journal entry) for 07 July 2018
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180.8 lb
Lost so far: 5.3 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2018:
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1461 kcal
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Fat: 44.58g | Prot: 20.60g | Carb: 262.26g.
Breakfast: Welch's Grape Jelly, Pillsbury Original Crescent Rolls. Lunch: Fresh Market Raspberry Pillow, Nonni's Originali Biscotti, Wal-Mart Fresh Pineapple, Strawberries. Dinner: Nonni's Originali Biscotti, Wegmans Watermelon, Fresh Market Raspberry Pillow, Maker's Mark Bourbon Whiskey, Vegetarian Vegetable Soup (Prepared with Water). more...
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gaining 9.2 lb a week
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