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Good morning and happy Saturday, my friends.
Well, my deranged mind has done it again. I created a new Saturday routine for myself. Since it is, in most cases, a day off for me I either do a leg day or skip my workout altogether. Today, I kind of "rocked my boat" and came up with a HIIT routine for myself. I am reading "The Keto Reset Diet" by Mark Sisson. One of his chapters deals with including HIIT (High Intense Interval Training) into one's routine. So here was my first Saturday HIIT. #notaquitter #gogetter
Here was my routine:
Warm-up:
walk on treadmill (5 minute)
short sprints (5 x 1minute)
burpees (5 x 10)
stationary sprints (5 x 30 sec)
cooldown:
Superset (4 sets)
knee tucks (x 40)
Side Bridges (x20) each side
stomach Vaccuums (1 minute)
Diet Calendar Entries for 07 July 2018:
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1282 kcal
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Fat: 98.57g | Prot: 76.85g | Carb: 14.40g.
Breakfast: Vitamin World Omega 3 Fish Oil, Coffee. Lunch: Kerrygold Salted Butter, Hormel Original Pepperoni Slices, Sargento Classic Mexican 4 Cheese, Brunswick Sardines in Olive Oil, All Whites 100% Liquid Egg Whites, Egg, Jalapeno Poppers. more...
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