Weigh In record (no journal entry) for 07 July 2018
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228.6 lb
Lost so far: 9.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2018:
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507 kcal
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Fat: 39.90g | Prot: 28.85g | Carb: 8.93g.
Breakfast: Cheese, Scrambled Egg , Johnsonville Sausage Patty, Strawberries . more...
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losing 0.6 lb a week
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1stp@ax's weight history
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