Weigh In record (no journal entry) for 06 July 2018
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190.6 lb
Lost so far: 36.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2018:
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1572 kcal
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Fat: 59.07g | Prot: 98.87g | Carb: 177.83g.
Breakfast: Arnold Classic 100% Whole Wheat Bread, Tea with Milk. Lunch: Honeydew Melons , New Zealand Lamb Leg (Whole (Shank and Sirloin), Frozen) , Fuji Apples. Dinner: Dry Roasted Pistachio Nuts (with Salt Added) , Pistachio Nuts, Veal Kidneys . Snacks/Other: Bananas , Honeydew Melons , Tea with Milk, Strawberries . more...
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losing 2.8 lb a week
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