Weigh In record (no journal entry) for 07 July 2018
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105.2 lb
Lost so far: 21.2 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2018:
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266 kcal
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Fat: 9.27g | Prot: 24.27g | Carb: 26.78g.
Breakfast: 日本食品製造合資会社 プレミアムピュア オートミール, Gema de Ovo, Clara de Ovo Cozida, グリコ乳業株式会社 アーモンド効果 カロリーLight. more...
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gaining 6.2 lb a week
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