Weigh In record (no journal entry) for 07 July 2018
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193.8 lb
Lost so far: 71.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2018:
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1181 kcal
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Fat: 82.91g | Prot: 71.01g | Carb: 33.39g.
Breakfast: Taylor Farms Iceberg Lettuce, Coffee with Cream, Tomatoes, Daisy Sour Cream, Marie's Chunky Blue Cheese Dressing. Lunch: Roast Beef, Private Selection Black Forest Ham, Harris Teeter Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), Swiss Cheese . Dinner: Beef and Pork Meatballs. more...
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losing 0.2 lb a week
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