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Day 12 IF 16:8
Harder when fasting at home 😢
Diet Calendar Entry for 07 July 2018:
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1139 kcal
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Fat: 27.55g | Prot: 86.22g | Carb: 133.82g.
Lunch: Clover Cream O'naise, Fat Free Greek Yoghurt, Sweet Red Peppers, Celery, Yellow Sweet Corn, Macaroni (Cooked), SPAR Light Meat Shredded Tuna (in Water, Salt Added). Dinner: White Rice, Prawn Curry. more...
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 Comments
You should try evening to morning fast for the weekend. I find it’s easier than daytime fasting.
07 Jul 18 by member: Lungelo Nkosi
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How does it work? What time is your last meal and your first meal the next day?
07 Jul 18 by member: annisha007
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Friday 20:30 - Saturday 12:30
Saturday 20:00 - Sunday 12:00
07 Jul 18 by member: Lungelo Nkosi
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That's what's I'm doing currently. Miss bacon and eggs on a Saturday or Sunday morning .
07 Jul 18 by member: annisha007
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I still have that food when I break my fast. You can have it for lunch. You don’t have to be conventional. Food is good nothing says what you must eat when except society.
07 Jul 18 by member: Lungelo Nkosi
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Tomorrow I'm having breakfast for lunch! 🥚🥓☕
07 Jul 18 by member: annisha007
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