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Member548
Journal
05 Aug 12
Member548's Journal, 05 August 2012
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Weigh In record (no journal entry) for 05 August 2012
248.0 lb
Lost so far:
17.0 lb
.
Still to go:
38.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 05 August 2012:
1720 kcal
Fat: 112.06g | Prot: 90.02g | Carb: 113.60g.
Breakfast:
Mild Spicy Smoked Snack Stix, atkins shake.
Dinner:
grapes, chicharrones, mayonnaise, tuna creations.
Snacks/Other:
dry roast almond, cherry, BBQ Pork Rinds, sugar free millionaires, dry roasted almond.
more...
2740 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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