Weigh In record (no journal entry) for 05 August 2012
|
149.0 lb
Lost so far: 2.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 August 2012:
|
2983 kcal
|
Fat: 81.24g | Prot: 102.76g | Carb: 460.73g.
Breakfast: Vi-Shape Nutritional Shake Mix, Strawberries, Bananas , Fat Free Skim Milk. Lunch: 16" Original Crust Pizza - Pepperoni. Dinner: Mountain Dew (12 oz Can), French Fries (Regular), Cajun Chicken Sandwich. Snacks/Other: Generation UCAN Sports Drink, Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip, G2 Low Calorie Electrolyte Orange Beverage, Twizzlers Strawberry Twists Candy, Reduced Fat Sea Salted Potato Chips. more...
|
|
3719 kcal
|
Activities & Exercise:
Sitting - 10 hours, Running - 8/mph - 2 hours, Resting - 6 hours, Sleeping - 6 hours. more...
|
gaining 12.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cleyt's weight history
|