Weigh In record (no journal entry) for 30 April 2010
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220.0 lb
Lost so far: 7.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2010:
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3065 kcal
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Fat: 134.23g | Prot: 126.74g | Carb: 335.31g.
Breakfast: Milk (2% Lowfat with Added Vitamin A). Lunch: Light Fat Free Strawberry Yogurt, salami sandwich, Turkey Sandwich. Dinner: 14" Large Supreme Pan Pizza. Snacks/Other: Special K Bliss Bar - Raspberry. more...
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losing 2.1 lb a week
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