Weigh In record (no journal entry) for 06 July 2018
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139.6 lb
Lost so far: 7.0 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2018:
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1037 kcal
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Fat: 19.02g | Prot: 55.58g | Carb: 153.86g.
Breakfast: Arla Protein Milk Drink, Strawberries, Blueberries, Weetabix Weetabix. Lunch: Honey, Tesco Strawberries, Blueberries, Cinnamon, Arla Protein Milk Drink, Tesco Medium Eggs, Lo Dough Lo Dough. Dinner: asda soy and garlic sauce, Asda Stir Fry Veg Mix, Quorn Pieces. Snacks/Other: Slush Puppie Raspberry Slush, Dairylea Dunkers Jumbo Tubes, Satsuma. more...
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1505 kcal
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Activities & Exercise:
Yard Work (gardening) - 20 minutes, Fitbit - 23 hours and 40 minutes. more...
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losing 0.3 lb a week
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mandydb2's weight history
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