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K8ee
Journal
30 Apr 10
K8ee's Journal, 30 April 2010
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Weigh In record (no journal entry) for 30 April 2010
181.0 lb
Lost so far:
4.0 lb
.
Still to go:
51.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 April 2010:
1776 kcal
Fat: 89.52g | Prot: 57.84g | Carb: 143.99g.
Breakfast:
Extra Virgin Coconut Oil.
Dinner:
Tortilla Corn Chips, Corona Light, Burrito Ultimo - Steak.
more...
2862 kcal
Activities & Exercise:
Desk Work - 12 hours, Badminton - 1 hour, Resting - 3 hours, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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