Weigh In record (no journal entry) for 05 August 2012
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136.4 lb
Lost so far: 2.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2012:
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1899 kcal
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Fat: 49.41g | Prot: 73.28g | Carb: 266.16g.
Breakfast: Marinated Mozzarella Balls, banana, 1% Fat Milk, cranberry almond crunch, splenda, half and half, coffee, sugar. Lunch: sea bass, Pepsi Next (Can). Dinner: brownie bite, asian vinaigrette, asparagus tips, black rice, cherry tomatoes, white wine, watermelon, pita chips, hummus. more...
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1572 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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