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MMDuff10
Journal
05 Aug 12
MMDuff10's Journal, 05 August 2012
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Weigh In record (no journal entry) for 05 August 2012
155.8 lb
Lost so far:
35.2 lb
.
Still to go:
16.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 August 2012:
2764 kcal
Fat: 126.33g | Prot: 99.43g | Carb: 290.50g.
Breakfast:
Low Carb Breakfast Bowl, Heavy Cream, Splenda with Fiber.
Lunch:
Barbecue Potato Chips, 12" Subway Club.
Snacks/Other:
Fritos, Hot Fudge Topping, Jet-Puffed Marshmallow Creme, Graham Crackers, Ice Original.
more...
1722 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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