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Jasonschofield1
Journal
06 Jul 18
Jasonschofield1's Journal, 06 July 2018
Jasonschofield1's Profile
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Weigh In record (no journal entry) for 06 July 2018
149.0 lb
Lost so far:
3.0 lb
.
Still to go:
5.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 July 2018:
1793 kcal
Fat: 79.41g | Prot: 55.37g | Carb: 212.43g.
Breakfast:
Tesco Cornflakes, Semi-Skimmed Milk.
Lunch:
Sainsbury's Sausage Rolls, Granny Smith Apples, Snickers Snickers Bar (41.7g), Walkers Baked Cheese & Onion Crisps (25g).
Dinner:
Fish and Chips.
Snacks/Other:
Jacob's Cream Crackers, Scone with Fruit.
more...
2675 kcal
Activities & Exercise:
Running - 6/mph - 1 hour, Working - 5 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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