Weigh In record (no journal entry) for 05 August 2012
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171.5 lb
Lost so far: 0 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2012:
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869 kcal
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Fat: 21.46g | Prot: 128.13g | Carb: 30.23g.
Lunch: Platinum Hydro Builder, 2% Milkfat Small Curd Lowfat Cottage Cheese, Light Mayonnaise, Chicken Breast in Water, Reduced Fat Colby-Jack Cheese Sticks. Snacks/Other: Organic fat free milk, Gold Standard 100% Casein - Cookies & Cream. more...
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steady weight
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