Weigh In record (no journal entry) for 05 July 2018
|
162.2 lb
Lost so far: 27.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 July 2018:
|
200 kcal
|
Fat: 6.13g | Prot: 9.69g | Carb: 27.47g.
Breakfast: White Bread , Cantaloupe Melons , Egg. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nurserachett's weight history
|