Weigh In record (no journal entry) for 05 July 2018
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206.6 lb
Lost so far: 33.7 lb.
Still to go: 63.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2018:
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432 kcal
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Fat: 27.68g | Prot: 24.12g | Carb: 22.54g.
Breakfast: Café. Lunch: Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Bacon, Catupiry Requeijão Cremoso, Ovo Cozido, Alface, Tomates, Banana Prata. Snacks/Other: Chá (Infusão). more...
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2676 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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