Weigh In record (no journal entry) for 30 April 2010
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130.5 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 April 2010:
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1437 kcal
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Fat: 48.82g | Prot: 32.12g | Carb: 169.62g.
Breakfast: tangerine, banana, cinnamon quaker oats oatmeal. Lunch: Chicken with Chile con Queso Empanadas, Beef with Chile con Queso Empanadas, Aioli, Chimchurri, balsamic vinagrette, 50 50 mix. Dinner: red wine, cheese pizza. Snacks/Other: granny smith apple. more...
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losing 3.5 lb a week
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