Weigh In record (no journal entry) for 05 July 2018
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165.6 lb
Lost so far: 9.9 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2018:
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916 kcal
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Fat: 25.00g | Prot: 58.23g | Carb: 116.95g.
Breakfast: Кофе, Плов со Свининой. Lunch: Био Баланс Кефирный 1%. Dinner: Био Баланс Кефирный 1%. Snacks/Other: Морковь, Абрикосы, Био Баланс Кефирный 1%, Арбуз, Вода (в Бутылке), Вода (в Бутылке). more...
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losing 4.6 lb a week
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