Weigh In record (no journal entry) for 04 July 2018
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179.5 lb
Lost so far: 0 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2018:
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957 kcal
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Fat: 65.53g | Prot: 57.04g | Carb: 31.67g.
Breakfast: Great Value Whole Milk, Coffee (Brewed From Grounds), Hard-Boiled Egg. Dinner: Publix Unsweetened Tea, Mashed Potato, Cooked Broccoli, Pork Spareribs. Snacks/Other: Pringles Salt & Vinegar Potato Crisps. more...
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losing 1.3 lb a week
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lillishaw's weight history
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