Weigh In record (no journal entry) for 04 July 2018
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139.6 lb
Lost so far: 8.2 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2018:
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524 kcal
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Fat: 22.79g | Prot: 33.75g | Carb: 40.97g.
Breakfast: Matinal Manteiga Magra, Ortiz Pão de Forma Integral, Nespresso Café Expresso. Lunch: Azeitonas Pretas, Ortiz Pão de Forma Integral, Galbani Queijo Ricotta. Dinner: A Vaca que ri Queijo Fundido Light, Limiano Queijo Fatiado, Pingo Doce Mortadela com Azeitonas, Azeitonas Pretas, Pepino (Descascado), Polvo Cozido. Snacks/Other: Café Expresso, Danone Corpos Danone + Proteína Ananás. more...
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gaining 3.1 lb a week
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