Weigh In record (no journal entry) for 04 July 2018
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101.2 lb
Lost so far: 22.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2018:
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881 kcal
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Fat: 22.08g | Prot: 33.98g | Carb: 117.20g.
Breakfast: Davaca Manteiga, Made In Brazil Goma de Tapioca, Coffee with Milk. Lunch: Baked Potato Batata Assada, Vapza Peito de Frango Desfiado Cozido, Lettuce Salad with Assorted Vegetables, Yoki Farofa Pronta, Vapza Feijão Branco Cozido a Vapor. Dinner: Spoleto Presunto, Potato Salad, Fresh Lemon Juice, Coffee with Sugar, Pão da Hora Pão de Queijo. Snacks/Other: Papaya, La Basque Sorvete Light Vanilla, Baden Baden Cerveja Golden. more...
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1215 kcal
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Activities & Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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