Weigh In record (no journal entry) for 30 April 2010
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213.8 lb
Lost so far: 45.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2010:
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952 kcal
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Fat: 38.70g | Prot: 90.95g | Carb: 57.53g.
Breakfast: Egg Beaters - Original. Lunch: Roasted turkey breast (lean cuisine). Dinner: Chicken Meat (Roasting), Extra Lean Ground Beef. Snacks/Other: Fiber One Caramel Delight Cereal, 100 Calorie Packs Cocoa Roast Almonds (Emerald). more...
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losing 1.4 lb a week
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lamour9's weight history
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