Weigh In record (no journal entry) for 04 July 2018
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191.6 lb
Lost so far: 35.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2018:
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1208 kcal
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Fat: 27.30g | Prot: 90.14g | Carb: 164.99g.
Breakfast: Honeydew Melons , Earthbound Farm Organic Mixed Baby Greens Salad, Strawberries, Tea with Milk. Lunch: Lamb Chop (Lean Only Eaten), Braised Beef Liver. Dinner: Fuji Apples, Daily Chef Steamable Broccoli Florets, Lamb Chop (Lean Only Eaten). Snacks/Other: Lemon Cake without Icing, Honeydew Melons . more...
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gaining 16.8 lb a week
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