Weigh In record (no journal entry) for 04 August 2012
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192.6 lb
Lost so far: 2.4 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2012:
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1728 kcal
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Fat: 62.11g | Prot: 54.88g | Carb: 252.33g.
Lunch: Ketchup, Sweetened Iced Tea (Large), Waffle Potato Fries (Small), Chicken Nuggets (8 Count). Dinner: Tomato Sauce, Creamy Curry Pasta Primavera. Snacks/Other: Chocolate Chip Ice Cream, Reese's Shell Topping. more...
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losing 8.4 lb a week
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