Weigh In record (no journal entry) for 30 April 2010
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233.4 lb
Lost so far: 3.9 lb.
Still to go: 33.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 April 2010:
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1958 kcal
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Fat: 56.45g | Prot: 56.66g | Carb: 309.88g.
Breakfast: doubleshot, Blueberries, Steelcut Oatmeal. Dinner: peanut cluster, jasmine rice trader joes, carrot, Broccoli, trader joes mandarin orange chicken. Snacks/Other: organic lemonade, mango salsa, blue corn chips, banana, green grapes, Strawberries, Crunchy Granola Bars - Oats 'n Honey, Crunchy Granola Bars - Peanut Butter. more...
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3466 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 6 hours and 30 minutes, Sleeping - 5 hours and 30 minutes, Driving - 2 hours and 15 minutes, Desk Work - 9 hours. more...
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losing 1.4 lb a week
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Other Related Links
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mogul's weight history
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