Weigh In record (no journal entry) for 04 July 2018
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226.4 lb
Lost so far: 11.7 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2018:
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1720 kcal
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Fat: 51.30g | Prot: 88.87g | Carb: 230.08g.
Breakfast: Banane, Naduria Chia Samen, Alnatura Sojaflocken, Gut & Günstig Speise Quark Magerstufe. Lunch: Streuselkuchen. Dinner: Ananas, Aldi Speisequark Magerstufe, Apfelküchle. Snacks/Other: Banane. more...
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losing 4.6 lb a week
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