Weigh In record (no journal entry) for 03 July 2018
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152.0 lb
Lost so far: 3.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2018:
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929 kcal
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Fat: 58.59g | Prot: 92.57g | Carb: 10.79g.
Lunch: Armour Pepperoni Slices, Great Value Cubed Cheese. Dinner: Tone's Onion Powder, Spice Classics Garlic Powder, Broccoli, Texas Roadhouse Oven Roasted Chicken Quarter, Horizon Organic Half & Half (Ultra Pasteurized), Kroger Finely Shredded Sharp Cheddar Cheese. Snacks/Other: Oberto Bacon Jerky, Herr's Smoked BBQ Flavored Pork Rinds. more...
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losing 2.6 lb a week
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lil lisie's weight history
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