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28.3% fat 34.8% muscle Weighted after breakfast. Haven't been tracking calories in a long time and partying with co workers and it shows. I am now back to where I was last year all the hard work gone. Monday will be the start again for me to get my act together.
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213.4 lb
Lost so far: 6.6 lb.
Still to go: 33.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 04 August 2012:
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3211 kcal
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Fat: 104.50g | Prot: 149.00g | Carb: 422.00g.
Breakfast: milk chocolate chips, Buttermilk Complete Pancake & Waffle Mix, EB Egg, Fat Free Milk. Lunch: Fat Free Milk. Dinner: Lite Chocolate Syrup, Fat Free Milk, buffalo chicken pizza. more...
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gaining 1.4 lb a week
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