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geauxlsu
Journal
30 Apr 10
geauxlsu's Journal, 30 April 2010
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Weigh In record (no journal entry) for 30 April 2010
270.2 lb
Lost so far:
15.8 lb
.
Still to go:
15.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 April 2010:
3038 kcal
Fat: 87.95g | Prot: 52.38g | Carb: 329.22g.
Breakfast:
Concord Grape Jelly, Wheat Bread (Reduced Calorie), peanut butter.
Lunch:
french fries, hamburger.
Dinner:
coors, beef taki, Indian Flatbread.
Snacks/Other:
sprite, mark.
more...
3500 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
gaining 4.2 lb a week
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