Weigh In record (no journal entry) for 03 July 2018
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177.9 lb
Lost so far: 29.3 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2018:
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1207 kcal
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Fat: 80.76g | Prot: 98.92g | Carb: 25.30g.
Breakfast: Kirkland Signature Aceite de Oliva Extra Virgen, Egg White, Mushrooms, Coffee, Thai Kitchen Coconut Milk, Calahua Leche de Coco. Lunch: Dos Familias Cowboy De Cerdo Cobertura Yucatan, Cooked Tuna, La Huerta Mezcla California, San Lucas Aceite de Coco. Dinner: Mozzarella Cheese (Whole Milk), La Costeña Salsa Mexicana Casera, La Costeña Frijoles Bayos Refritos con Chorizo, Sabori Chorizo de Pavo, Egg. more...
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losing 1.9 lb a week
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