Weigh In record (no journal entry) for 03 July 2018
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149.0 lb
Lost so far: 3.0 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2018:
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1842 kcal
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Fat: 48.19g | Prot: 92.89g | Carb: 267.95g.
Breakfast: Tesco Cornflakes, Semi-Skimmed Milk. Lunch: Weight Watchers Strawberry Yogurt, John West Wild Pacific Red Salmon, Lowfat Cereal Crust Breakfast Bar with Fruit Filling, Granny Smith Apples, Go Ahead! Crispy Slices Apple, Nature Valley Oats & Honey Crunchy Granola Bars. Dinner: Jammie Dodgers Mini Jammie Dodgers, Ben & Jerry's Ice Cream, Roasted Potato, Onions, Tesco Chicken Breast Fillets (130g). Snacks/Other: Jacob's Cream Crackers. more...
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2214 kcal
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Activities & Exercise:
Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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