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erika0079
Journal
03 Jul 18
erika0079's Journal, 03 July 2018
erika0079's Profile
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Weigh In record (no journal entry) for 03 July 2018
172.7 lb
Lost so far:
0 lb
.
Still to go:
32.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 July 2018:
359 kcal
Fat: 7.94g | Prot: 29.58g | Carb: 38.72g.
Breakfast:
Fruit Filled Crepe.
Lunch:
Fresh Selections Broccoli Florets, Farm Fresh Chicken Breast.
Dinner:
Juice from The Raw Sweet Greens.
more...
2278 kcal
Activities & Exercise:
Kickboxing - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 0.2 lb a week
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erika0079's weight history
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