Weigh In record (no journal entry) for 03 July 2018
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220.5 lb
Lost so far: 14.5 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2018:
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1833 kcal
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Fat: 45.52g | Prot: 62.63g | Carb: 182.24g.
Breakfast: Kashi Berry Fruitful, 2% Fat Milk. Lunch: Milk (1% Lowfat with Added Vitamin A) , Uncle Sam Original Cereal. Dinner: American Flatbread Farmers Tomato Pie, Skinless Chicken Breast, Mixed Salad Greens, T. Marzetti Poppyseed Dressing. Snacks/Other: Limoncello, Zinfandel Wine. more...
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gaining 1.8 lb a week
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