Weigh In record (no journal entry) for 03 July 2018
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171.1 lb
Lost so far: 15.4 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2018:
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1020 kcal
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Fat: 41.37g | Prot: 47.02g | Carb: 112.52g.
Breakfast: Gerblé Figue et Son, Lipton Thé Caramel. Lunch: Pain, Ebly Blé, Maggi Fond de Veau , Bridélice Crème Fraîche 15%, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies). Dinner: Auchan Liégeois au Café, Lidl Sauté de Porc, Lentilles Cuites. more...
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losing 3.1 lb a week
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