Weigh In record (no journal entry) for 30 April 2010
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217.5 lb
Lost so far: 4.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2010:
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1867 kcal
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Fat: 92.17g | Prot: 122.02g | Carb: 133.15g.
Breakfast: Coffee (Brewed From Grounds), Gala Apples, Activia Vanilla. Lunch: progresso light soup. Dinner: Rotisserie Chicken, Lettuce Salad with Assorted Vegetables, Sundried Tomato and Oregano Salad Dressing, Steamfresh Cut Green Beans. Snacks/Other: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Blueberries, Strawberries, Blackberries, NUTrition Heart-Healthy Mix, Nature Valley. more...
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losing 3.5 lb a week
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