Weigh In record (no journal entry) for 04 August 2012
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127.5 lb
Lost so far: 12.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2012:
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1150 kcal
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Fat: 16.43g | Prot: 38.04g | Carb: 228.26g.
Breakfast: Soy Milk Lowfat Original, Blueberries , Strawberry Yogurt O's, Organic High Fiber O's Cereal. Lunch: Frozen Yogurt. Dinner: Mixed Salad Greens, Sparkling Green Tea Ginger Ale. Snacks/Other: Pineapple Juice, Sparkling Mineral Water Natural Mixed Berry Flavor, Gold Chocolate Mint Cookie Crunch. more...
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1930 kcal
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Activities & Exercise:
Shopping - 1 hour and 45 minutes, Running (jogging) - 5/mph - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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veloeddy's weight history
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