Weigh In record (no journal entry) for 03 July 2018
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227.1 lb
Lost so far: 11.0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2018:
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1619 kcal
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Fat: 87.23g | Prot: 124.32g | Carb: 81.13g.
Breakfast: Gut & Günstig Speise Quark Magerstufe, Alnatura Sojaflocken, Naduria Chia Samen, Äpfel. Lunch: Aldi Körniger Frischkäse, Bio Joghurt Pur. Dinner: Mischkornbrot, Aldi Emmentaler, Schwarzwaldhof Wurstsalat. more...
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gaining 0.1 lb a week
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